Lorenzo Citran v0:45/r...9 row
1,314
Meters
5:05.0
Time
1:56.0
Pace
92
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,314 |
| Overall Time | 5:05.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 186 |
September 20, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,314 | 1:56.0 | 224 | 1070 | 27 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 |
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Workout Graph
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