Lorenzo Citran 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 135 |
September 08, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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