Lorenzo Citran 3000m row
3,000
Meters
12:15.6
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 162 |
September 02, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 26 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 27 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 25 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 26 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 26 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 26 |
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Workout Graph
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