Lorenzo Citran 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 146 |
August 31, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 26 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 25 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 25 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 25 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 25 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 26 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 29 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 28 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 28 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 29 |
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Workout Graph
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