Lorenzo Citran 1000m row
1,000
Meters
4:01.7
Time
2:00.8
Pace
63
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 147 |
August 31, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 31 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 33 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 30 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 30 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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