Lorenzo Citran 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 43 |
| Stroke Count | 211 |
| Drag Factor | 146 |
August 31, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 43 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 42 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 44 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 44 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 44 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 45 |
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Workout Graph
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