Lorenzo Citran 15:00 row
3,885
Meters
15:00.0
Time
1:55.8
Pace
265
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 142 |
August 30, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 27 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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