Lorenzo Citran 3000m row
3,000
Meters
11:16.1
Time
1:52.6
Pace
212
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 142 |
August 30, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 3,000 | 1:52.6 | 245 | 1141 | 27 |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 27 |
| 2:16.3 | 1,200 | 1:53.5 | 239 | 1122 | 28 |
| 2:15.4 | 1,800 | 1:52.8 | 244 | 1138 | 27 |
| 2:16.2 | 2,400 | 1:53.5 | 239 | 1123 | 27 |
| 2:14.3 | 3,000 | 1:51.9 | 250 | 1159 | 28 |
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Workout Graph
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