Lorenzo Citran 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 141 |
August 30, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 37 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 37 |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 38 |
| 1:06.3 | 750 | 2:12.6 | 150 | 816 | 36 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 38 |
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Workout Graph
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