Lorenzo Citran 3000m row
3,000
Meters
11:30.4
Time
1:55.0
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 144 |
August 24, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1090 | 22 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 21 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 20 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 21 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 22 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 24 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 27 |
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Workout Graph
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