Lorenzo Citran 3000m row
3,000
Meters
11:36.0
Time
1:56.0
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 151 |
August 21, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 22 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 21 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 22 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 22 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 23 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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