Lorenzo Citran 4:00 row
1,090
Meters
4:00.0
Time
1:50.0
Pace
76
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 153 |
August 20, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 |
| 1:00.0 | 141 | 1:46.3 | 291 | 1300 | 22 |
| 1:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 |
| 2:00.0 | 138 | 1:48.6 | 273 | 1237 | 22 |
| 2:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1139 | 22 |
| 3:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 |
| 4:00.0 | 132 | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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