Lorenzo Citran 3000m row
3,000
Meters
11:32.6
Time
1:55.4
Pace
205
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 144 |
July 29, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 23 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 23 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 24 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 24 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 25 |
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Workout Graph
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