Lorenzo Citran 4:00 row
1,119
Meters
4:00.0
Time
1:47.2
Pace
82
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 154 |
July 24, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 |
| 1:00.0 | 153 | 1:38.0 | 371 | 1578 | 34 |
| 1:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
| 2:00.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 2:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 3:00.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 3:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 4:00.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
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Workout Graph
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