Lorenzo Citran 3000m row
3,000
Meters
12:21.7
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 140 |
July 22, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 23 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 23 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 984 | 24 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 23 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 23 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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