Lorenzo Citran 500m row
500
Meters
1:46.6
Time
1:46.6
Pace
36
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 203 |
July 21, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 23 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 25 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 23 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 22 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 25 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 22 |
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Workout Graph
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