Lorenzo Citran 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 144 |
July 08, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 25 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 |
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Workout Graph
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