Lorenzo Citran 4:24 row
1,097
Meters
4:24.9
Time
2:00.7
Pace
72
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 157 |
July 06, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,097 | 2:00.7 | 199 | 984 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 |
| 4:24.8 | 89 | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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