Lorenzo Citran 20:12 row
4,541
Meters
20:12.0
Time
2:13.4
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 136 |
June 27, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 4,541 | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 20:12.0 | 41 | 2:26.3 | 112 | 684 | 15 |
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Workout Graph
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