Lorenzo Citran 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 136 |
June 27, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 23 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 10:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 |
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Workout Graph
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