Michael Miller 3x500m/1:00r row
1,500
Meters
6:55.0
Time
2:18.3
Pace
86
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 9:55.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 100 |
January 27, 2025 04:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 28 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r515 |
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