Michael Miller 13x2:30/0:45r row
6,668
Meters
32:30.0
Time
2:26.2
Pace
370
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,334 |
| Overall Time | 42:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 105 |
December 15, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,668 | 2:26.2 | 112 | 685 | 28 | |
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 25 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 29 | |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 28 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 29 | |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 25 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 29 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 29 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 29 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 28 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | |
| r1,666 |
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