Michael Miller v2:00/2:00r...5 row
3,040
Meters
14:00.0
Time
2:18.1
Pace
176
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 100 |
December 08, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,040 | 2:18.1 | 133 | 756 | 28 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 434 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 449 | |||||
| r1,970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.