Michael Miller v2:30/0:30r...10 row
5,716
Meters
25:00.0
Time
2:11.2
Pace
343
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 103 |
December 07, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,716 | 2:11.2 | 155 | 833 | 29 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 29 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 30 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 29 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 29 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 107 | |||||
| r990 |
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