Michael Miller v5:00/2:00r...5 row
9,945
Meters
45:00.0
Time
2:15.7
Pace
585
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,416 |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 103 |
December 02, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,945 | 2:15.7 | 140 | 781 | 28 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 368 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 303 | |||||
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 211 | |||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 450 | |||||
| r1,471 |
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Workout Graph
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