Michael Miller v10c/1:00r...6 row
3,531
Meters
16:41.9
Time
2:21.8
Pace
210
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 22:41.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 107 |
November 29, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,531 | 2:21.8 | 123 | 721 | 28 | |
| 0:49.8 | 175 | 2:22.2 | 122 | 718 | 28 | |
| r: 1:00 | 217 | |||||
| 1:31.4 | 336 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 219 | |||||
| 2:18.7 | 508 | 2:16.5 | 138 | 773 | 29 | |
| r: 1:00 | 220 | |||||
| 2:59.7 | 669 | 2:14.3 | 144 | 797 | 29 | |
| r: 1:00 | 224 | |||||
| 4:34.7 | 844 | 2:42.7 | 81 | 579 | 24 | |
| r: 1:00 | 222 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 29 | |
| r: 1:00 | 226 | |||||
| r1,328 |
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Workout Graph
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