Michael Miller v750m/2:00r...5 row
3,750
Meters
15:57.6
Time
2:07.6
Pace
231
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 25:57.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 135 |
November 28, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 3,750 | 2:07.6 | 168 | 878 | 27 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 379 | |||||
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 381 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 382 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 406 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 474 | |||||
| r2,022 |
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Workout Graph
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