Michael Miller v1000m/2:00r...6 row
6,000
Meters
26:24.3
Time
2:12.0
Pace
360
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 38:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 136 |
November 27, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.3 | 6,000 | 2:12.0 | 152 | 823 | 28 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 354 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 359 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 195 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | |
| r: 2:00 | 322 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | |
| r: 2:00 | 357 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 | |
| r: 2:00 | 453 | |||||
| r2,040 |
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Workout Graph
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