Michael Miller v2:00/2:00r...5 row
3,174
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 108 |
November 05, 2024 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,174 | 2:12.3 | 151 | 819 | 29 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 466 | |||||
| r2,035 |
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Workout Graph
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