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Michael Miller 20x500m/0:30r row

10,000

Meters

48:43.8

Time

2:26.1

Pace

570

Calories

Rest Distance2,010
Rest Time10:00.0
Overall Distance12,010
Overall Time58:43.8
Average Watts112
Calories Per Hour685
Stroke Rate27
Stroke Count1316
Drag Factor108

October 14, 2024 16:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:43.8 10,000 2:26.1 112 685 27
2:34.1 500 2:34.1 96 629 24
3:02.1 500 3:02.1 58 499 21
2:17.9 500 2:17.9 133 759 29
2:19.9 500 2:19.9 128 739 27
2:15.8 500 2:15.8 140 780 29
2:17.3 500 2:17.3 135 765 28
2:16.4 500 2:16.4 138 774 28
2:18.8 500 2:18.8 131 750 29
2:19.2 500 2:19.2 130 746 29
2:17.4 500 2:17.4 135 764 29
2:31.2 500 2:31.2 101 648 26
2:19.2 500 2:19.2 130 746 28
2:16.8 500 2:16.8 137 770 29
3:50.3 500 3:50.3 29 398 17
2:16.3 500 2:16.3 138 775 29
2:17.9 500 2:17.9 133 759 29
2:17.3 500 2:17.3 135 765 29
2:19.7 500 2:19.7 128 741 28
2:18.3 500 2:18.3 132 755 30
2:18.0 500 2:18.0 133 758 30
r2,010

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