Michael Miller v8:00/3:00r...4 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 107 |
October 07, 2024 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 29 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 610 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 | |
| r: 3:00 | 600 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 30 | |
| r: 3:00 | 672 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r: 3:00 | 701 | |||||
| r2,583 |
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Workout Graph
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