Michael Miller 3x1000m/0:45r row
3,000
Meters
13:30.4
Time
2:15.0
Pace
176
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,109 |
| Overall Time | 15:45.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 108 |
October 04, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 28 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | |
| r109 |
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Workout Graph
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