Michael Miller v20c/2:00r...5 row
4,923
Meters
21:55.5
Time
2:13.6
Pace
300
Calories
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 31:55.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 109 |
September 23, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 4,923 | 2:13.6 | 147 | 805 | 28 | |
| 1:31.8 | 337 | 2:16.2 | 139 | 776 | 27 | |
| r: 2:00 | 451 | |||||
| 2:50.1 | 651 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 441 | |||||
| 4:11.3 | 968 | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 374 | |||||
| 5:50.0 | 1,314 | 2:13.1 | 148 | 809 | 27 | |
| r: 2:00 | 416 | |||||
| 7:32.3 | 1,652 | 2:16.8 | 136 | 769 | 28 | |
| r: 2:00 | 466 | |||||
| r2,148 |
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Workout Graph
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