Michael Miller v1000m/1:00r...5 row
5,000
Meters
22:20.5
Time
2:14.0
Pace
299
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 27:20.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 103 |
September 21, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 27 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 221 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 226 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | |
| r: 1:00 | 187 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | |
| r: 1:00 | 200 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 231 | |||||
| r1,065 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.