Michael Miller v6:00/2:00r...6 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 113 |
September 03, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 28 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 476 | |||||
| r2,424 |
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Workout Graph
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