Michael Miller 4700m row
4,700
Meters
23:19.6
Time
2:28.8
Pace
266
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 113 |
August 24, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 4,700 | 2:28.8 | 106 | 664 | 26 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 27 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 27 |
| 6:04.2 | 3,000 | 3:02.1 | 58 | 499 | 21 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 27 |
| 3:11.5 | 4,700 | 2:16.7 | 137 | 770 | 28 |
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Workout Graph
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