Michael Miller v2:00/1:00r...7 row
3,845
Meters
17:00.0
Time
2:12.6
Pace
228
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 113 |
August 24, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,845 | 2:12.6 | 150 | 816 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 244 | |||||
| r1,459 |
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Workout Graph
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