Michael Miller v8:00/3:00r...4 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 118 |
August 22, 2024 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 28 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 27 | |
| r: 3:00 | 601 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | |
| r: 3:00 | 614 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 621 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 3:00 | 719 | |||||
| r2,555 |
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Workout Graph
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