Michael Miller v500m/2:00r...5 row
2,500
Meters
10:52.9
Time
2:10.5
Pace
149
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 20:52.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 110 |
August 17, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 2,500 | 2:10.5 | 157 | 841 | 27 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| r: 2:00 | 358 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 340 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 278 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 438 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| r: 2:00 | 485 | |||||
| r1,899 |
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Workout Graph
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