Michael Miller 6x2:15/0:45r row
3,143
Meters
13:30.0
Time
2:08.8
Pace
192
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,815 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 109 |
August 15, 2024 04:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,143 | 2:08.8 | 164 | 862 | 28 | |
| 2:15.0 | 522 | 2:09.3 | 162 | 857 | 28 | |
| 2:15.0 | 523 | 2:09.0 | 163 | 860 | 28 | |
| 2:15.0 | 525 | 2:08.5 | 165 | 866 | 28 | |
| 2:15.0 | 522 | 2:09.3 | 162 | 857 | 28 | |
| 2:15.0 | 525 | 2:08.5 | 165 | 866 | 29 | |
| 2:15.0 | 527 | 2:08.0 | 167 | 873 | 29 | |
| r672 |
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