Michael Miller v20c/2:00r...5 row
4,871
Meters
21:10.4
Time
2:10.4
Pace
300
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 31:10.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 110 |
August 15, 2024 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 4,871 | 2:10.4 | 158 | 843 | 27 | |
| 1:35.2 | 342 | 2:19.1 | 130 | 746 | 27 | |
| r: 2:00 | 374 | |||||
| 2:55.4 | 661 | 2:12.6 | 150 | 815 | 27 | |
| r: 2:00 | 297 | |||||
| 4:10.4 | 968 | 2:09.3 | 162 | 856 | 28 | |
| r: 2:00 | 286 | |||||
| 5:30.6 | 1,284 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 57 | |||||
| 6:58.9 | 1,616 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 436 | |||||
| r1,450 |
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Workout Graph
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