Michael Miller v2000m/3:00r...4 row
5,000
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 33:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 109 |
August 08, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 27 | |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 630 | |||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 27 | |
| r: 3:00 | 579 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | |
| r: 3:00 | 605 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| r: 3:00 | 724 | |||||
| r2,538 |
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Workout Graph
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