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Michael Miller v0:45/0:45r...20 row

3,847

Meters

15:00.0

Time

1:56.9

Pace

251

Calories

Rest Distance2,186
Rest Time15:00.0
Overall Distance6,033
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate29
Stroke Count442
Drag Factor102

August 03, 2024 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,847 1:56.9 219 1052 29
0:45.0 186 2:00.9 198 980 28
r: 0:45 122
0:45.0 191 1:57.8 214 1036 28
r: 0:45 148
0:45.0 189 1:59.0 207 1013 29
r: 0:45 149
0:45.0 190 1:58.4 211 1025 28
r: 0:45 122
0:45.0 191 1:57.8 214 1036 29
r: 0:45 140
0:45.0 190 1:58.4 211 1025 28
r: 0:45 150
0:45.0 189 1:59.0 207 1013 28
r: 0:45 113
0:45.0 191 1:57.8 214 1036 29
r: 0:45 139
0:45.0 193 1:56.5 221 1060 29
r: 0:45 103
0:45.0 193 1:56.5 221 1060 29
r: 0:45 58
0:45.0 194 1:55.9 224 1072 31
r: 0:45 115
0:45.0 196 1:54.7 231 1096 31
r: 0:45 133
0:45.0 195 1:55.3 228 1084 31
r: 0:45 73
0:45.0 195 1:55.3 228 1084 29
r: 0:45 107
0:45.0 196 1:54.7 231 1096 31
r: 0:45 98
0:45.0 195 1:55.3 228 1084 31
r: 0:45 114
0:45.0 193 1:56.5 221 1060 31
r: 0:45 90
0:45.0 196 1:54.7 231 1096 31
r: 0:45 126
0:45.0 191 1:57.8 214 1036 29
r: 0:45 73
0:45.0 194 1:55.9 224 1072 29
r: 0:45 13
r2,186

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