Michael Miller v2:00/1:00r...6 row
2,918
Meters
12:00.0
Time
2:03.3
Pace
184
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 114 |
July 12, 2024 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 10 | |||||
| r297 |
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Workout Graph
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