Michael Miller v2000m/3:00r...3 row
6,000
Meters
26:36.2
Time
2:13.0
Pace
358
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 35:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 115 |
June 17, 2024 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 6,000 | 2:13.0 | 149 | 811 | 27 | |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 27 | |
| r: 3:00 | 484 | |||||
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 27 | |
| r: 3:00 | 519 | |||||
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 28 | |
| r: 3:00 | 15 | |||||
| r1,018 |
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Workout Graph
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