Michael Miller v3:00/2:00r...4 row
2,762
Meters
12:00.0
Time
2:10.3
Pace
167
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 116 |
June 16, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 27 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| r: 2:00 | 479 | |||||
| r1,812 |
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Workout Graph
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