Michael Miller 3x2:00/0:30r row
1,257
Meters
6:00.0
Time
2:23.1
Pace
73
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,392 |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 115 |
June 03, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 26 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r135 |
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Workout Graph
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