Michael Miller v8:00/3:00r...4 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 115 |
June 03, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 27 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 27 | |
| r: 3:00 | 509 | |||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | |
| r: 3:00 | 602 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | |
| r: 3:00 | 577 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 688 | |||||
| r2,376 |
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Workout Graph
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