Michael Miller v1:00/2:00r...5 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 118 |
May 20, 2024 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 20 | |||||
| r1,654 |
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Workout Graph
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