Michael Miller v4:00/2:00r...7 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
266
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 116 |
May 10, 2024 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 28 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 18 | |||||
| r1,856 |
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Workout Graph
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